O que é bom tá guardado! :D

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Former junior international Austin Ferns and Steve Davies gained maximum points in the sprint hurdles taking the A and B races in 14.7 and 16.7 while Ferns also took the 400m hurdles in 53.7.

It was her first race over the distance for four years but her time of 1 hour 3 minutes 47 seconds was more than two and a half minutes faster than her previous best set in Triandrun Geoff Moulden

personal best of 5.22m before bouncing back to win the shot with 12.86m, a 39 centimetre improvement on his previous best set at Battersea Park nine days earlier. He then high jumped 1.38m before

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At the other end of the age range, Hercules Wimbledon veteran Dave Orchard set a club over 50 record in throwing the discus 28.29m in a Southern Men's League meeting at Brighton last Saturday. His

at Lee Valley Athletics Centre with a score of 2489 points. He added more than 600 points to the previous record of 1803 points set by Jose Costa at the Surrey championships in September 2009.

Jonathan Osbourne was another Hercules Wimbledon winner at Brighton taking the 400m in 50.5. These wins were backed up by Jon Grayson, second in both the long and triple jump and veteran Rob

Mum's the word for Hercules runner Claire From Richmond and Twickenham Times

record breaking form is teenager Adam Magni. Magni, 13, broke the club boys under 15 pentathlon record in finishing third in the London Schools championships

veteran Tom Cheetham was 20th in his age category in a personal best of 1:06:50. More than 500 runners took part in the race.

At Dorking, Claire just missed out on an individual medal as she took fourth place in the women's race, finishing just behind husband David who was 31st in the men's race in 1:02:52. Over 40

disciplines. He began the contest well by winning the Puma Mcqueen

opening event, the 80m hurdles in a personal best of 12.2. He then slipped down the field with eighth place in the long jump with another

Her record breaking 10 miles run Puma Pink And Blue came just seven weeks after she broke the club record and posted a lifetime best in the Virgin London marathon in April. Her time then of 2:49:10 also set a new

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Puma Pink And Blue

age graded performance in finishing 54th in 21:17. Rebecca Stone, 14, was second in the women's race in 21:52.

lifetime best in two months when she ran in the Dorking 10 miles road race on Sunday.

effort. Stewart Bond and his teenage son Alex made their debut appearances at Killerton, near Exeter, finishing fifth and 16th, respectively, out of 71 runners in 19:22 and 22:49.

Two of Hercules Wimbledon's over 50 veterans showed good form in parkruns on their return to action after a period of absence. Andy Waites, 50, was second in the event at Croydon in 19:25, posting

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Puma Pink And Blue

Francesca Clarke set a veteran women's course record of 20:05 in winning the women's race at Kingston. Husband Dave was just behind in the same time. Andrew Davies led the Hercules Wimbledon

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record erased that of 27.07m set by John Fenge in a Southern Men's League match at Portsmouth in June 2004. Orchard, 52, competed in five events, winning the hammer with a personal best of 29.60m,

It was the first time Magni had contested the gruelling five event pentathlon and his performance ranks him sixth in the country this summer. He also posted five lifetime bests in the individual

the top age graded performance there, while Steve Newton, 55, in his first race since January, was seventh out of more than 200 runners at Milton Keynes in 19:09, also with the top age graded

finishing third in the 800m in 2:20.7.

Dinsdale, second in the shot and third in the discus. Liam White and Geordie Logan were also runners up in the 800m and steeplechase with Ed Saywell second in the 400m hurdles B race. Jimmy

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club record and improved on her previous best of 2:52:56 in 2009.

Claire, 34 next month, smashed the second Hercules Wimbledon club record and posted her second Shoes Puma Girl

Another Hercules Wimbledon athlete in Puma Clyde Red

Hercules Wimbledon Athletic Club's marathon running mum, Claire Grima is running better than ever since giving birth to a baby boy, Luca, just over a year ago.

contingent home in the Wimbledon Common event finishing fifth out of 277 runners in 18:33. Over 45 veteran Jeremy Purnell was 25th in 19:55 with over 65 veteran Maurice Sharpe posted the top

schools championships at Kingsmeadow Stadium, also on Saturday.

race at Wimbledon Park in October 2006. She also bettered the Hercules Wimbledon club record of 1:04:59 set by Christine Whalley at Wimbledon Park in October 1983.

as well as competing in the pole vault, shot and javelin.

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Sarachura was second and third in the long and triple jump B events with the 4x400m relay quartet of Davies, White, Ferns, with a swift 49.9 leg, and Osbourne, taking second spot.

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Magni will be among Hercules Wimbledon youngsters competing in the London schools championships at Battersea Park on Saturday. Other youngsters will be chasing titles and medals in the Surrey

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Outubro 2007
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